Food And Mood Handbook

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Your diet could be partly to blame. New research shows getting the right nutrients over time can improve your mood, tame stress, Talk about food for thought.

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Food and mood. There is an particularly the B vitamin complex which helps to feed the nervous system and improve mood. Food rich in these Student Handbook

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There are many explanations for the cause-and-effect relationship between food and mood. The following are some examples: Fluctuations in blood sugar levels are

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